The Differences In Protein Powders

!±8± The Differences In Protein Powders

There is little doubt that protein powder from whey is vastly superior to soy-based powder. Whey makes a more complete powder that is much less apt to be contaminated in while undergoing processing. Its biological value is also higher which means more energy will be absorbed from whey powder than that make from soy.,

Yet, a difference exists in the way whey isolate is produced. Whey protein processing can be accomplished in two ways - whey protein concentrate, or WPC, and whey protein isolate, abbreviated WPI. Both are great sources of protein but the isolate is a better product.

All protein powder made with WPI will have a greater protein ratio per serving. More than 90 grams of protein for each 100 grams of whey is produced by the isolate process, compared to the concentrate process which produces anywhere from 34 to 80 grams of protein. Therefore, isolates will have more than 90 percent pure protein, no fat and only a mere trace of lactose. Concentrates, on the other hand consist of 80 percent protein, maximum and more elevated levels of fat and lactose.

The so called "biological activity" of WPIs is also greater than that of WPCs. The more delicate processing of WPIs preserves more of the anti-cancer and immune boosting properties. To achieve this, WPIs are processed under lower temperature and lower acid conditions, a process more prevalent in WPIs than in WPCs.

The two things to remember when deciding on a protein powder is to choose one made from whey rather than soy, and to opt for a whey protein isolate and not a concentrate.

The Differences In Protein Powders

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Trying Out Vanilla Hemp Protein Smoothie Shake

!±8± Trying Out Vanilla Hemp Protein Smoothie Shake

I am mixing up a sample pack of Manitoba Harvest vanilla hemp protein into a shake to try for the first time.

Trying Out Vanilla Hemp Protein Smoothie Shake

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Nutrition Tools - Protein Comparison Chart

!±8± Nutrition Tools - Protein Comparison Chart

Sometimes I'm amazed that despite the wealth of information available online, it can be remarkably difficult to find useful nutrition resources. I'm not really sure why this is the case. Maybe it's because there are infinite ways to classify the relative "goodness" or "badness" of foods, depending on your nutrition belief system.

If you talk to an Atkins devotee, they'll tell you that all protein and fat foods are fine, as long as you avoid carbohydrates. Conversely, if you find yourself talking to someone with vegan leanings, you'll hear that the human body has no use for animal products and can live off vegetables alone.

But arguing about whether a food is inherently good or bad is typically only an activity for the foolish... or the naïve. To rehash a famous quote, "one man's food is another man's poison." Human kind has a near miraculous ability to survive off of a wide variety of foodstuffs, the key is figuring out how you as an individual works best.

Of course, some foods are clearly better than others (i.e. a can of tuna is superior to a bowl of fruit loops) but figuring out what foods to fill your diet with can be a somewhat confusing exercise. That's why, over the next few weeks I'll be releasing a few tools to help get you sorted out.

The first tool is a protein cheat sheet I put together a while back for my clients. It's a handy guide to give you an idea of how much protein are in common servings of protein. Later on I'll release a kind of grading system that expands on protein, but for now establishing how much protein are in the foods you are eating is key.

Personally, and for many of the clients I've worked with, I've found that increasing dietary protein tends to be one of the more effective strategies for weight loss. It's not the only strategy that works, but teaching people about the value of consuming quality proteins on a regular basis tends to do more to control hunger than any other intervention. And as we know, if you control hunger, you control body weight over the lifespan.

You often hear that for optimal body fat control, eating 1 g of protein per lbs of body weight should be your goal. Although I think this is a bit of an oversimplification, it's actually decent advice.

If you are trying to maintain a body weight of 200 lbs, you would want to eat about 200 grams of protein, spread out over 5-6 feedings. Keep in mind you want to establish a protein goal based on your desired weight, not your current one. Therefore if you are 170 lbs and trying to get to 130 lbs, you should be figuring out a way how to get 130 g of protein into your diet, not 170 g.

If you are currently struggling with your weight, you'll want to print out this sheet and keep it somewhere handy, like pasted on your fridge. This way, each time that you eat something, you'll be reminded that you need an ample serving of protein in that meal.

Try this for a few weeks and you will start to experience pretty significant changes in energy levels, mood and body composition!

To download your copy of this tool check out:

http://graemethomasonline.com/nutrition-tools-protein-comparison-chart/

Nutrition Tools - Protein Comparison Chart

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The benefits of hemp protein

!±8± The benefits of hemp protein

Hemp protein is an all natural herbal supplement high in fiber, essential amino acids, essential fatty acids and amino acids for muscle building. Even if this amendment does not contain meat or dairy products, hemp is extremely high to enter the required properties and build muscle mass. From the seeds of hemp and all natural hemp is known to contain the most complete edible and usable protein from plants or plant.

As a food and nutritional supplements,Hemp is a widespread means of adding protein to a diet for vegetarians and vegans. For athletes, it is popular as a dairy-free and environmentally friendly alternative to whey. In contrast to the more commonly used in body building supplements such as whey and then cold-pressed organic raw hemp protein and not treated with chemicals such as hexane, a solvent for oil in the processing of soy ingredients . Organic hemp powder does not contain gluten, GMOs, meat, fish or dairy and no artificial sweeteners.Soy and whey integrated, certified organic ingredients on the other side rarely and often contain chemical sweeteners, and mixtures in the case of whey, dairy products.

Supplement in powder form, shake the nutty flavor of hemp, and found no excessive sweetness of artificial sweeteners and chemical taste of whey proteins many. Hemp is easy with soy powder, almond mixture, skim milk or a pleasant drink with no artificial flavors and refreshing or chemicalSweeteners.

A high protein content and flavor with a very natural, hemp is also very high in fiber with 90% of insoluble fiber and 10% soluble fiber. The high fiber content and the absence of digesting meat, milk or lactose allows easy without bloating often associated with more protein supplements whey. Meanwhile, protein, low in carbohydrates to promote maximum muscle growth and a combination of minerals like zinc, iron and magnesium to strengthen the body's immune systemSystem.

Together with the advantages of a protein containing hemp plant, the ideal balance of Omega 3, Omega 6 and Omega 9 essential fatty acids. These essential fatty acids are important for the body's immune system and brain function and blood pressure regulation. This perfect balance of protein and fatty acids, hemp goes beyond the benefits of athletic performance of the most common protein supplements.

Better yet, it's hemp protein contains all eight essential informationAmino acids. Amino acids can not be synthesized by the body and therefore must be supplied by diet. Support with amino acids and allow protein synthesis and are essential for growth and development of muscle tissue. In addition, the amino acids can be used to help fight depression and improve his mood. Therefore, hemp protein to improve your physical and mental well-being.

With so many benefits of hemp protein that provides the capability to other protein supplements to build muscle, together withOther benefits of essential fatty acids and fiber. Of course, hemp is the perfect complement to a balanced diet and a diet plan for personal health and fitness.

The benefits of hemp protein

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